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Wednesday, October 16 • 1:00pm - 1:50pm
Exhale & Examine with Experts: Best Practices + Q&A on Entrepreneurial Wellness in the Workplace

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Limited Capacity seats available

Bring your queries and take advantage of having a talented mix of wellness gurus at your fingertips! Panel Guests: Anne Rapp (Yoga Nomads), Rita Katona (So Good So You), Dr. Justin Lee (MaxLiving), Amy Kuretsky (Breathwork for Creative Entrepreneurs/Constellation Acupuncture), Sierra Carter (TheZenBin- Self-care for Entrepreneurs), Andy Secor (The Center of Movement), Bryana Grovender (Live Well Lead Well). This event will be moderated by Julie Burton, Founder & CEO of ModernWell!

HEY- KEEP READING! THERE'S MORE WHERE THAT CAME FROM. This session is part of UEL's Wind Down Wednesday event- see below for the full lineup of what's in store!  Each of the below events has its own session in the schedule- please sign up for each one individually.
TCSW-ing IS HARD. BRING YOUR TIRED AND WEARY ENTREPRENEURIAL SOULS AND LET US BREATHE NEW LIFE INTO THEM! This is an exciting, busy, tiring week of activities! Unwind with UEL as we promote mental and physical wellness in the workplace with extra attention given to the Entrepreneurial Life. Chill out, SIP some superfood elixirs, get a FREE MASSAGE, do some YOGA, take part in an interactive BREATHWORK session, learn strategies for using self-care to build your leadership skills, and bring your curiosities to our panel of wellness gurus. We’ve got a schedule full of wellness wonders to keep you wow-ed for hours. Leave with tools and resources to create a better balanced business life.

  • 9:00-9:50am

    • Tune In to Take In. An interactive session focused on the practice of tuning into your breath, your body and your mind to retain what you’ve learned this week at TCSW. Led by Anne Rapp of Yoga Nomads.

  • 10:00-10:50am

    • Burnout Is Real! Self-Care for Entrepreneurs with Sierra Carter of TheZenBin. Join Sierra Carter, the founder of The Zen Bin for a radical one-hour self care workshop for entrepreneurs because BURNOUT IS REAL! During this workshop you will build a personalized self-care plan, explore different self care practices that will inspire you to create new routines that are in alignment with who you are holistically, as well practice sacred self reflection through meditation, self reflection and journaling. Learn more about The Zen Bin here: thezenbin.co

  • 11:00-11:50am

    • Finding Your Business's Northern Star: Breathwork for Creative Entrepreneurs with Amy Kuretsky. Breathwork is an active meditation that helps shed limiting beliefs, connect you to your intuition and inspire creativity. It’s like an emotional scrub brush for the body! Through this physical and energetic release session, Amy guides you to cut out the noise and help you tap into the inner wisdom that will allow you to create the work and life you love. No previous breathwork experience necessary- come prepared to connect more deeply to yourself and your business. Learn more about Amy here: https://www.amykuretsky.com.

  • 12:00-12:50pm:

    • Live Well Lead Well! Next Level Leadership through Personal Well-being: Information on well-being is all around us and yet it can be completely overwhelming and hard to put it into action! We are left telling ourselves what we ‘should be doing’ to be well without fully understanding what “well-being” means to us. Please join us for a unique process of defining your personal well-being and translate this awareness into improved health, leadership, and business results. You will leave feeling refreshed and prepared with tools to lead yourself and others...and to stop ‘shoulding’ on yourself for good.  
  • Ongoing
    • Shots! Shots! Shots! Superfood Potions from SGSY. “Energy,” “Endurance,” “Digestion,” “Detox,” “Beauty,” “Longevity”...Pick your flavor and your function and sip your way to better health 
    • Free Massage & Bodywork Demos by Dr. Justin Lee & Team from MaxLiving + Andy Secor & Team fromThe Center of Movement
    • Free Hand or Foot Massage with Kathryn Troxel of The Secret Garden Spa. Kathryn is an Advanced Practice Esthetician who uses evidence-based skincare and top of the line products and modalities. Stop by for a massage, a free skin analysis, and a chance to enter to win a free, hour long facial! Be good to yourself and your body. 
    • Live Well Booth: Come by to learn more about wellness, career and executive coaching for yourself or your organization. Sign up for a free 30-minute coaching conversation experience with the Live Well. Lead Well. team!

avatar for Julie Burton

Julie Burton

Julie Burton has spent the past two decades working as a freelance writer, author, self-care advocate, fitness instructor, and teacher while mothering her four children alongside her husband of 25 years. She co-founded the Twin Cities Writing Studio in 2015, publishedThe Self-Care... Read More →
avatar for Jess Jako

Jess Jako

Event Consultant, Get Jako, LLC
EVENT COORDINATOR & WELLNESS CONSULTANT Always excited to chat with professionals who share an interest in integrating wellness initiatives into the corporate world, no matter the industry!

Wednesday October 16, 2019 1:00pm - 1:50pm CDT